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The goal of meditation isn't to control your thoughts, it's to stop letting them control you.
The Art of Enlighnment
When I am asked “what are the main reasons to meditate?”- the first thing that usually comes into my mind is that meditation just makes you feel calmer and more peaceful. There are plenty of other important reasons to meditate such a creating more self awareness, decrease stress and anxiety, lowering blood pressure and improving sleep.
It is very common for spiritual people to practice meditation and incorporate it as a daily non-negotiable practice.
Some people find it hard to relax when they try meditation for the first time. The thought of mediation scares them. This is very common but remember meditation is about letting go of any expectation, relaxing and finding inner harmony and peace.
Meditation has been used for thousands of years as a way to attain a level of awareness that is beyond the limitations of the everyday thinking mind, to find freedom, and to connect with the spiritual awareness within.