Body Mind and Soul

Courses

Transform Your Life

Healing Retreat - Tenerife - October 2017

tenerife retreat


πŸ”œ 1:1 Coaching & Meditation Sessions with me in the South of Tenerife 🏝

I am delighted to offer 1:1 Coaching Sessions in the South of Tenerife starting mid October 2017.

I can support you on your journey in person. Maybe that's exactly what you need. Feeling like sharing your story over tea, coffee, lunch or dinner? You know exactly know what's good for you. We will do what you love. Whether it be shopping, walking on the beach or relaxing on your front porche with a glass of red, you let me know. 😊

I will help and support you on your journey to radical self acceptance, self love, spiritual growth, breaking old nasty habits and creating new amazing ones that fit your new way of living. I will be cheering you on along your way and will help you to raise your awareness, change the way you think and see the world in a new light. I will boost you with new fresh energy and a new outlook on your life.

Let's plan a girly day and spend some time together. πŸ’•πŸ˜ŠπŸ‘­

πŸ†• One session isn't enough for you? Instead of having a regular 1:1, you would prefer half a day with me? Let me know. ⏰

Fancy a 1:1 meditation session? We can do that too. Simply let me know what you are looking for and what you would like to achive. I will create a customized package for you. πŸ™

πŸ“£πŸ“£πŸ“£Discounts available! πŸ“£πŸ“£πŸ“£

I offer you the very first 45 minute Skype Coaching Session with me for free. Before we meet in Tenerife we'll have a Skype Coaching call to discuss your needs and tailor your sessions with me.

πŸ‘‰πŸ»Offer ends 30.09.2017. Terms and conditions apply.

For more details or to book a private session with me simply message me on Facebook or email me

See you by the sea! 😊🐳🌊

Hasta pronto Beauty! πŸ’•
Location: Avenida Maritima, 4, 38588 Abades, Tenerife


Get Directions

*Prices don’t include travel from/to Abades, drinks or snacks. This will be at your own expense. We will meet at a lovely coffee shop in Abades.

Price doesn't include travel from/ to Abades

Please ensure you have read our terms and conditions before proceeding with PayPal payment.

PayPal

Online Meditation Course

online meditation course

Meditation is the key to success

This online mediation course is designed for everyone who would prefer to meditate from home without having to rush to a class after work. You have the flexibility to pick a time and date that suits you and your schedule. Learn how meditation can help you to reduce stress and anxiety, depression, insomnia and high blood pressure. Overall meditation helps to calm the nervous system and practice mindfulness.
I will be guiding you into a deep state of relaxation that will not only benefit your mind and body connection, but will give you more clarity on your self development journey. We will create space and awareness to become more mindful with yourself, you life and others. Together we will unleash your true potential and discover the hidden purpose of your soul. After our meditation practice we will have a few minutes to talk and explore about what you discovered, leaving you with a deep feeling of peace, wholeness, calmness and fulfillment.
Please Note: This is an online course only. You need to have Skype installed in order to realise the full benefit of this meditation. You will need to make yourself comfortable in a quiet room, dim the lights, and use a blanket and cushion to support your posture during this meditation session. Please wear something comfortable. I suggest using a laptop or tablet and a steady internet connection. Make sure this is your time and you will not be disturbed to receive the full benefit of the sessions.

Price: 280 Euro
Duration: 1.5 Hours
4 Sessions via Skype
Duration: 4 weeks once a week
Course Options

Please ensure you have read our terms and conditions before proceeding with PayPal payment.

PayPal

1:1 Coaching Call with Christina

1 to 1 coaching sessions

Share your magic and uniqueness with the world. You are ready. Now!


I will call you on your phone or your laptop and coach you through any struggles or blocks you’re coming up against. I will guide you along your soul journey in order to become more aligned with your highest power and inner truth. This is an intensive coaching sessions where we look at the things you want to change in your life and focussing on positive affirmation and a healthy mind set in order to achieve your goals.
I will support and guide you during our conversation.



Duration: Single Session - 1 hour
Price: Starting from €95 for 60 minutes
€185 for 120 minutes
€270 for 180 minutes
*Discounted price if you purchase a 4 week online meditation course.
1:1 Coaching Call

Please ensure you have read our terms and conditions before proceeding with PayPal payment.

PayPal

8 Week Spiritual Development Programme

spiritual development programme

Live your passion. Realise how talented you are. You have a unique gift waiting to be shared with the world. Your talents are waiting to be discovered and expressed. By owning your talents and strength you show up to your universal assignment. Show the world who you really are.

Do you want to move forward in your life but sometimes feel small and as though certain goals are not achievable? I am here to help you to set and achieve your personal goals and guide you during this 8 week programme to make sure you get where you want to go in life. We want to know what’s truly going on underneath your belief system so you can start making some real progress. Sometimes, all we need is someone to hold up a mirror to our actions. The "mirror work" is incredibly accurate and will transform your life in ways you can't even imagine. Together we will reset your belief system and work on your confidence in order for you to step into the spotlight.

Feel how special you are in every cell of your being and celebrate the authentic you with this beautiful 8 week course.

Payment Plans available!
Price: €1,500 for 8 Weeks
Benefits of the 8 week spiritual development programme:
  • Coaching sessions from your home via Skype or telephone
  • Working with a professional Mindfulness Coach
  • 30 minute individual meditation session after each call
  • 2 x 90 minute coaching calls
  • 6 x 60 minute coaching calls
  • 8 x 30 minute meditation sessions
  • Free support via e-mail if you have any questions or concerns after our call
  • Totally confidential
  • Flexible to suit you and your lifestyle

Please ensure you have read our terms and conditions before proceeding with PayPal payment.

PayPal

Coaching & Healing Retreats

coaching and healing retreats


You pick the location and I will customise your own personal retreat for you. This can include; private 1:1 coaching, daily meditation sessions, coaching walks, healing sessions or ZENbo balance classes. Customise your own personal retreat for a unique healing experience. For your personal quote, please email me at info@bodymindsoultrainer.co.uk.

You can book me for speaking events in your area. I am happy to support your event, speaking to people and sharing my story about my own personal journey. As a spiritual role model, my mission is to inspire people and move them with my energy.



More details coming soon*.

*You can also book me for retreats or special events. Please contact me for a quotation.

Soul Coaching Packages

1 to 1 coaching sessions


I offer various coaching packages to suit your requirements.

Half Day in Frankfurt: €400**
Full Day in Franfurt: €750**
*Skype or telephone consultations are also available. Prices vary depending on location.
**Half day and full day 1:1 coaching sessions are also available in other locations. For quotations, please email your request to info@bodymindsoultrainer.co.uk

*Prices don’t include travel expenses from/ to location (e.g. Frankfurt). Any food or other extras are payable at your own expense.

Please ensure you have read our terms and conditions before proceeding with PayPal payment.

Full or Half Day, Face to Face, Coaching
PayPal

Individual Packages

1 to 1 coaching sessions


You can create your own personal coaching package. You can choose from Meditation, ZENbo (only available for face to face appointments) or Coaching Sessions.

Please send your request and I will create you personal package for you. Please note that prices can vary depending on location, transportation, accommodation etc.

Please contact me at info@bodymindsoultrainer.co.uk to discuss your individual requirements.

ZENbo Balance & Meditation Classes

ZENbo balance and meditation classes

ZEN is BEING

1:1 ZENbo balance and meditation classes are available in Darmstadt, Bensheim, Heidelberg and Frankfurt in Germany.

Meditation Classes
I will teach you how to relax and calm your mind with simple breathing techniques which allow us to completely focus our attention inwards in order to move on to a guided visualization practice. During a guided mediation session you will learn how to enhance your creativity, improve your ability, decrease stress and anxiety, think clearly and enjoy a more positive outlook on life.

ZENbo Classes
ZENbo balance is a combination of Yoga, Qi Gong and Meditation which deepens the body mind and soul connection. With every breath we learn to release our body weight deep into our Yoga or Qi Gong posture for an even deeper grounding experience. During our ZENbo class I will invite on a journey. Learn how to strengthen your connection with your body, releasing stress and anxiety and getting grounded again with every posture. We will end this class with a meditation session to settle into complete stillness and focussing inwards.

60 minutes = €100**
90 minutes = €140**
** Prices can verify depending on location. These prices include travel costs to Bensheim, Heidelberg, Frankfurt and Darmstadt.

Please ensure you have read our terms and conditions before proceeding with PayPal payment.

Private ZENbo/ Meditation Class at your home
PayPal

Business ZENbo & Meditation Classes

business ZENbo classes

Meditation is connecting with your soul, listening and manifesting from the inside.

I believe it is all about creating the right working environment for your employees to feel more balanced, nourished and supported. ZENbo balance is a combination of Yoga, Qi Gong and Meditation which deepens the body mind and soul connection. With every breath we learn to release our body weight deep into our Yoga or Qi Gong posture for an even deeper grounding experience. Classes can take place within your company or outdoors during the summer season. I will help your team reduce their stress levels, increase their creativity and create more mindfulness.

How about a short 30 minute Meditation Session during lunch break? Your employees will benefit from this mindful practice and will feel more relaxed and refreshed about our session.

I can create a ZENbo or Meditation class to fit your employees needs. Please contact me for more details.